Work with me
Would you like to:
- know and understand yourself at a deeper level?
- trust yourself to make good decisions for you?
- Address the effects of past trauma and the accumulated stress you are carrying?
- explore more ways to create regulation in your nervous system?
- create more resources for emotional resilience and inner strength?
- feel more connected to yourself and others?
- have better family relationships?
- and feel less stressed and more confident creating a life you love for yourself and your children doing what you love without needing to hide any part of your authentic self from the world?
Working 1:1 with me will support you to work with your unhelpful patterns of thinking, feeling and behaving that hold you back from how you want to live and what you want to have in your life.
Jump on a free 30-minute Discovery Session with me to talk, explore and decide together on what is the best way forward for you.
Talk soon!
Gretel x
Single Session
In our first session we'll start by exploring where things are at for you, what your biggest struggles and desires are and what is getting in the way of you living the life you want.
Then in subsequent sessions we'll focus on the somatic tools and strategies you need to create a sense of safety & calm in your system, so that we can process the effects of trauma and accumulated stress.
A month of weekly sessions
In a month of weekly sessions we can further explore regulation and build internal resources that suit your unique survival physiology. You'll learn to feel more comfortable in your own skin and able to tap into the wisdom of your body to gain insights into the root cause of some of your struggles.
6-months VIP
6-months of fortnightly sessions 1:1 with me will provide you with the opportunity to deepen in your capacity to regulate and resource so that you can explore the root cause of some of your biggest struggles and patterns that are holding you back right now. The clarity, deep somatic work and self-healing tool kit we dive into together will set you up to move forward the way you want to and feels good.